Mindfulness, Meditation, & Awareness

Mindfulness, Meditation, & Awareness

Once your mindset changes, everything on the outside will change with it. The mind is a VERY powerful thing. What you THINK becomes what you DO and what you DO becomes who you ARE.

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Discover your self-worth.

Discover your self-worth.

The only thing standing between you and your self-worth…is YOU. What does that mean and how can you get out of your own way?  

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Allow yourself to be content exactly as you are.

I have gone through most of my life trying to be like someone else. Never satisfied with who I am and never happy with myself. I always wanted to be thinner, smarter, prettier, accepted, creative and, so much more, always wondering why I was none of those things.
I was never content with myself because
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Self-love, Happiness, Content

The Power Of Words

The Power Of Words

‘In the beginning was the Word, and the Word was with God, and the Word was God.’
We could all learn something from this well-known Bible verse. Looking beyond the religious overtones, there is a message to be found in this for everyone. Everything begins with a word.

Words consist of vibration and sound. It is these vibrations that create

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mindset

Making wise decisions

In our modern life, we have more choice than ever before. Does so much choice put each of us in a better position to skillfully make decisions? Do more options create a sense of greater volition? Probably not. Having too many options can actually hamper good decision-making. Generally, the more options we have available, the more we’re likely to choose easy defaults that present themselves. But when we unconsciously choose 
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