If you're like me and you struggle with gut issues, then you know how frustrating it can be to limit yourself from eating the foods you love. But with a little bit of planning and forethought, you can enjoy your favourite meals without suffering later.
For me, it started with pizza in my early teens. I used to love nothing more than a big slice of cheese pizza, but even the thought of eating it made my stomach blow up like a balloon.
After years of struggling with bloating, gas and extreme pain right after eating my favourite foods, I found a solution that worked for me, and now I want to share it with you!
Pay attention to your body and how it reacts to different foods.
There are certain foods that may trigger your symptoms more than others. For me, gluten and dairy were a big no-no. Cheese was one of the worst offenders when it came to giving me tummy troubles, so I tried to limit my consumption of it. Spicy foods were also tough on my stomach, so I would make sure to order milder dishes when dining out.
Don't eat too much at one time.
When we overeat, our stomachs have a harder time digesting everything we consume. This can lead to bloating, gas and pain. So instead of stuffing yourself at mealtime, try eating smaller portions more frequently throughout the day. You'll still get to enjoy the foods you love without making your stomach work overtime.
There are several natural remedies that can help alleviate stomach distress.
For example, ginger has long been used as a natural remedy for nausea and vomiting. You can take ginger in pill form or brew it into tea. Chamomile tea is also thought to be helpful in relieving stomach upset.
You can also look into a natural and gentle detox tea; here is one that I love. Another option is pre & pro-biotics, which are live bacteria that are good for gut health. Probiotics are available in supplement form or can be found in fermented foods like yogurt and kimchi. Start with small amounts of probiotics and increase gradually as tolerated.
I use these pre & probiotics because they are soil-derived and are heat and acid resistant.
Be mindful of how you're preparing your food.
Some cooking methods are better for gut health than others. For example, grilled or baked meats are usually easier on the stomach than fried foods. And fruits and vegetables that are cooked or steamed are usually easier to digest than raw fruits and veggies.
By following these simple tips, you can enjoy your favourite foods without having to worry about tummy troubles later. Pay attention to your body's reaction to different foods, watch portion sizes and be mindful of how you're preparing your meals, and you'll be able to indulge in all your favourites without pain!