Can I really do a healthy detox without going on strict detox diets?
Are you worried about the exposure to pollution in the air, in some of the products you use, and in the food you eat? 
When I started researching this years ago, I became more conscious and aware of what we exposed our bodies to because I always felt like something was off with me and my health and my kid's health. I always felt sluggish and low energy, had intense digestive issues, and it was hard to enjoy particular food; I also had difficulty getting to sleep and waking up and was always achy. 
Well, I learned that our body is like a sponge, absorbing the good AND the bad. 

But no worries, there’s no need for drastic, uncomfortable cleanse regimens. Just keep it clean daily.
I’m so excited that I have found this subtle yet effective herbal tea designed to cleanse and purify my body’s detox pathways. 
When you cleanse and purify, you feel lighter and eliminate toxins. 
You might even lose weight, which is a big bonus for me. 
Do you know anyone that would like to know about a product like that?

Here are my top 4 Reasons You Should do a Detox - as Mark Hyman, MD suggested.

1. You will feel better. When you detox, you wake up feeling vital, vibrant, alive, joyful, and full of energy. Even if you think you are overall relatively healthy but have symptoms of fatigue, brain fog, some achiness, digestive issues, and headaches, detox can help heal you quickly. Most of us don’t connect what we’re eating to how we feel.

2. You nix cravings. Sugar and flour are biologically addictive. The science behind it is clear and conclusive. Yet we blame overweight people for laziness, which leads to shame and guilt. I am here to tell you it’s not your fault. Your biology has been hijacked by the food industry. They have done a hostile takeover of your taste buds, brain chemistry, hormones, and metabolism. Sugar is the new nicotine. In fact, sugar is eight times more addictive than cocaine. If you are trying to use willpower to lose weight, you will fail. A detox allows you to unhook yourself from the addictive power of sugar, flour, and hyper-processed, hyper-palatable food-like substances.

3. You eliminate food sensitivitiesAn intelligently designed detox will also eliminate foods your body might be reacting to, causing inflammation and many other symptoms. The two most common and harmful food sensitivities are gluten and dairy. Many people do not realize that they have hidden food sensitivities. These are not true allergies, like a peanut or shellfish allergy that makes your tongue swell, closes off your throat, creates hives, and can kill you in minutes. These are more subtle reactions to everyday foods. 

4. You get a reboot! We all stray from living in a way that supports our health: too little sleep, too little exercise, too much bad food, too much stress, and not enough time for ourselves. The best way to reset your life is with a detox. Eat Simple, delicious foods. No toxins or drugs, by which I mean sugar, flour, processed foods, caffeine or alcohol. Self-nurturing practices: deep breathing, sleeping 7 to 8 hours a night, a little exercise, and self-love. 
All this works to get your body and mind back to their original factory settings—and quickly!

Cleanse your body. Cleanse your life.


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