The Power Of Words

The Power Of Words

‘In the beginning was the Word, and the Word was with God, and the Word was God.’
We could all learn something from this well-known Bible verse. Looking beyond the religious overtones, there is a message to be found in this for everyone. Everything begins with a word.

Words consist of vibration and sound. It is these vibrations that create

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mindset

Making wise decisions

In our modern life, we have more choice than ever before. Does so much choice put each of us in a better position to skillfully make decisions? Do more options create a sense of greater volition? Probably not. Having too many options can actually hamper good decision-making. Generally, the more options we have available, the more we’re likely to choose easy defaults that present themselves. But when we unconsciously choose 
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Do you know about Frequency??

Do you know about Frequency??

It has been shown that a normal healthy body has a frequency of 62–72 MHz. When the body drops below this frequency, we begin to get into illness and disease states. For example, if our frequency drops to 58 MHz, then we are likely to get a cold or flu.

Essential oils help to raise our frequency which can help with disease, balance our body, and help with emotions.

Having negative 👎 thoughts, eating processed foods, drinking coffee ☕️all can lower our frequency. But we are all human so therefore, using the pure therapeutic oil will help raise our frequency.

Pure therapeutic essential oils range in frequency from 52 to 580 MHz.
Idaho Blue Spruce can only be purchased through Young Living has a frequency of 580MHz .

I love my coffee so I apply Idaho Blue Spruce to my crown (on top of the head) daily!!! 

Give it a try!!!

6 Reasons Why Laughter Is the Best Medicine

Have you ever been in a tense or difficult situation when you suddenly burst into a fit of giggles? Or feel a release or rejuvenated after watching a side-splittingly funny movie?

It turns out there’s some scientific veracity behind the old adage “laughter is the best medicine.”

Laughter activates the body’s natural relaxation response. It’s like internal jogging, providing a good massage to all internal organs while also toning abdominal muscles,says Dr. Gulshan Sethi, head of cardiothoracic surgery at the Tucson Medical Center and faculty at the University of Arizona’s Center for Integrative Medicine.

Perhaps that’s why Deepak Chopra says the healthiest response to life is laughter.

Studies have found that laughter can have healing properties; and it’s contagious. Here are six reasons why you should start laughing today.

Laughter is Contagious

The discovery of mirror neurons—what causes you to smile when someone smiles at you—gives credence to the belief that laughter is contagious.

When you’re feeling down finding friends to laugh with can help your brain trigger its own laughter response and foster closeness, both of which contribute to your sense of well-being. Why do you think that sense of humor is such an important trait when looking for a partner? We like the feeling of shared laughter and our body wants as much of this feeling as possible.

Laughter Reduces the Stress Response

When you laugh there’s a contraction of muscles, which increases blood flow and oxygenation. This stimulates the heart and lungs and triggers the release of endorphins that help you to feel more relaxed both physically and emotionally.

Laughter Boosts Immunity

According to one study done at Indiana State School of nursing, mirthful laughter may increase natural killer cell levels, a type of white blood cell that attacks cancer cells.

Laughter Increases Resilience

Resilience is the ability to see failure as natural progression to success rather than as a negative outcome. People who are resilient are happier and more successful.

The ability to acknowledge mistakes without becoming angry or frustrated plays an important role in developing resilience. Laughing at mistakes allows us to recognize that making errors is a part of being human.

Laughter Combats Depression

Studies support laughter as a great way to get outside the downward spiral to depression. Being unhappy can become a pattern or mindset if we don’t step outside of ourselves occasionally. By being a witness to our situation rather than allowing ourselves to feel the victim we can find the humor in it and see with fresh eyes. Even forced laughter releases a cocktail of hormones, neuropeptides, and dopamine that can start to improve your mood.

Laughter Relieves Pain

People who are laughing don’t experience less pain, however they report being less bothered by the pain they do experience. It’s not about changing pain levels. The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases. Laughter by itself isn’t the solution but it can help a person overcome discomfort.

Quick Hacks to Bring More Laughter Into Your Life

  • Make humour a priority by reading a funny book, watching a comedy, or listening to your favourite comedian.
  • Share laughter with friends. Spend more time with people who have fun.
  • Practice laughter yoga, which Dr. Sethi practices and teaches on occasion.
  • Remember that life is funny. The ability to laugh at yourself makes you attractive to others and can help relieve your own stress. Focus on finding the laughable moments in your day, and then tell a friend your funny story as a way to increase the power of laughter by sharing.
  • Know what isn’t funny. Laughing at the expense of others isn’t funny. Be discerning about your humor by laughing with—not at—people. 


Best Foods for Your Lungs

Best Foods for Your Lungs

There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays a key role in respiratory health, and incorporating a few of the best foods for your lungs into your diet is a simple strategy that can decrease inflammation, improve pulmonary function and help heal your respiratory tract.

In addition to supplying a wealth of important vitamins, minerals and antioxidants, these foods have also been researched for their ability to enhance lung health and protect against a number of respiratory conditions.
In this article, we’ll cover a few of the top ingredients to help support lung health, along with some other factors to consider as well.

Best Foods for Your Lungs
Filling your plate with a few of the best foods for your lungs can help decrease inflammation, improve airway function and protect against certain types of pulmonary disease. Here are a few of the best foods for your lungs and airways.

1. Apples
Not only can an apple a day keep the doctor away, but apples may also help promote better lung health as well. One study published in The European Respiratory Journal reported that apples could help slow declining lung function over a 10-year period, especially for former smokers.
The phytochemicals found in apples has also been shown to decrease oxidative stress and inflammation, which could potentially enhance pulmonary function.

2. Green Tea
Green tea is brimming with antioxidants and polyphenols that can be beneficial for lung function, including epigallocatechin gallate (EGCG), which has been shown to help suppress lung cancer cell growth in in vitro studies. Green tea also contains theophylline, a powerful compound that acts as a bronchodilator to improve airway function and ease breathing difficulties.
What’s more, other research shows that regular consumption of green tea could be linked to a lower risk of chronic obstructive pulmonary disease (COPD), a group of progressive lung diseases that can cause shortness of breath, coughing and wheezing.

3. Leafy Greens
Leafy greens like kale, spinach and arugula are jam-packed with essential nutrients that can support lung health, including antioxidants, fiber, vitamins and minerals.
In fact, studies show that eating more leafy green vegetables may be linked to a lower risk of lung cancer, COPD and adult asthma.

4. Garlic
Garlic possesses powerful anti-inflammatory and antioxidant properties that can help protect against oxidative stress within the lungs and throughout the body. What’s more, one study out of China even found that consuming raw garlic at least two times per week was associated with a lower risk of developing lung cancer over time.

5. Ginger
Ginger is a potent spice that has been extensively studied for its medicinal properties, especially when it comes to lung health. In one animal model, administering ginger to rats was effective at decreasing lung damage and protecting against inflammation and excess oxygen levels.
Another animal model showed that ginger extract prevented DNA and tissue damage in the lungs caused by alcohol.

6. Salmon
As one of the top lung cleansing foods, salmon is a great source of anti-inflammatory omega-3 fatty acids. Some research suggests that these heart-healthy fats could help promote pulmonary blood flow and may be beneficial for certain respiratory conditions.
One study conducted by the Centre for Research in Environmental Epidemiology in Barcelona even found that consuming higher amounts of omega-3 fatty acids was associated with lower markers of inflammation in those with COPD.

7. Turmeric
Turmeric is one of the best foods for your lungs thanks to its content of curcumin, the chemical that provides turmeric with its vibrant color and impressive health benefits.
Preliminary research suggests that the anti-inflammatory properties of turmeric could aid in the treatment of several respiratory conditions, including asthma, COPD, acute respiratory distress syndrome, lung injury and pulmonary fibrosis.

8. Bananas
Rich in potassium, fiber and vitamin C, bananas are a powerhouse of nutrition and can be especially beneficial when it comes to lung health.
So why exactly is banana good for lungs? Studies show that the potassium found in bananas helps the lungs contract and expand, which can prevent breathing problems.
Other research has found that bananas could preserve lung function and may even be associated with a lower risk of wheezing caused by childhood asthma.

Risks and Side Effects
In addition to incorporating a few servings of foods good for lungs and breathing into your daily diet, there are also some ingredients you may want to avoid in order to optimize lung function.

Processed ingredients, trans fats and fried foods are often classified as bad foods for lungs as they can promote inflammation and increase the formation of harmful free radicals. Other foods like processed meats, sugar-sweetened beverages, refined vegetable oils and added sugars should also be limited as part of a healthy, well-rounded diet.
Additionally, keep in mind that diet is just one piece of the puzzle when it comes to lung health. Exercising, not smoking and avoiding indoor and outdoor pollution are other important strategies that can help keep your lungs healthy and strong.

If you have any respiratory conditions or experience any side effects like coughing, wheezing or difficulty breathing, be sure to talk to a trusted healthcare professional to find the best course of treatment for you.

Final Thoughts
* Incorporating a few of the top foods for helping to heal lungs in your diet can be incredibly beneficial for a number of respiratory conditions.
* In particular, apples, green tea, leafy greens, garlic, ginger, salmon, turmeric and bananas have been shown to help support lung health.
* Other nutrient-dense whole foods like fruits, vegetables, whole grains, legumes and healthy fats may also be beneficial.
* In addition to modifying your diet, limiting your intake of processed foods, getting regular physical activity, limiting exposure to pollution and not smoking can also help promote better lung health.
~ Rachael Link, MS, RD

 
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